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How to Spot Reduce and Burn ONLY the Fat Off Your Stomach
Yep, it’s very exciting and I know you’re very curious so I’ll get right into it!
To perform this technique, you’re going to need a roll of duct tape, 3 double cheeseburgers, a set of jumper cables and a housecat…
Ok, you’re not going to like me for this…
The truth is there really IS no top-secret hidden technique for spot reducing and burning just the fat from your stomach area. I made that headline up in hopes that you would at least read far enough into this article to learn the TRUTH about how your body burns fat and WHERE it burns fat from (and I’ll try to keep it entertaining so you actually want to read the whole thing 
).
And honestly, this type of question is one of THE most frequently asked questions I’ve gotten in all the years I’ve been answering questions online…
“How do I burn fat from just my [insert area here]?”
Bottom line is, you can’t. And even those silly creams and lotions won’t do it (one of these days I’m going to get one of those creams and put it only on the left side of my stomach and not the right and see what happens…I’m sure I’ll have a ripped 3 pack within days).
To lose fat from any one specific place in your body, you’re going to have to lose it from EVERYWHERE ELSE, too. There’s really no getting around it.
I like to use the analogy of a swimming pool.
When you fill up a swimming pool (the pool is your total body fat), the deep end fills up first? Then the shallow end fills up as the water level rises.
Generally speaking, the deep end can be compared to the areas where you put on fat FIRST. The shallow end is where you put on fat LAST.
When you want to lose fat, look at the swimming pool again…when you drain the swimming pool, it’s impossible to drain water from just the deep end! It drains from the whole pool at once…the shallow end shows it first, THEN the deep end last.
So basically (and fairly depressingly!), the fat you want to get rid of FIRST is the fat that’s going to come off pretty much LAST. To burn just stomach fat (or thigh fat or the fat on your back), you’d have to figure out a way to work around the entire system your body uses for fat storage.
Sticking a vacuum into your belly with surgery is one way to do it – taking useless pills like Acai Berry definitely WON’T do it, no matter how many “simple rules” you follow (in that case, the simple rule is “give us all your money so you can’t afford food anymore” – I guess that one actually WILL work).
And that’s not even all your options for losing belly fat…
1. Starvation dieting – this is easily THE best way to lose fat…of course, it’ll be mostly muscle, which will send your metabolism into a nosedive, which will make it harder to continue to lose weight, which will make it easier to REGAIN weight, which will keep that lovely stomach fat firmly where you left it, even though the precious scale shows a smaller number…oops, somebody changed the calibration on it…you actually weigh more now…nevermind.
2. Diet pills – pretty much all of these will work for you, especially the ones that say you can eat anything you want and still lose weight (just make sure you’re never more than 15 feet from a bathroom). You know the manufacturers are only interested in your success and well-being, after all! And don’t forget, the heart is a muscle and the faster it goes, the more calories you burn, right! Who wouldn’t want to have their heart-rate up in the “training zone” while they’re sleeping…talk about efficiency!
3. High Impact Aerobics For Beginners – the good news is, soft tissue injuries require a LOT of calories to heal up so go nuts!
Okay, let’s move on to some of the more “radical, unproven” stuff 
…
1. Eating natural, wholesome foods – what a crock! The only thing anybody has ever lost from eating this garbage is fat. Oh wait…
2. Weight training – even more useless than proper nutrition, weight training is something you should stay away from. All it will do is build muscle and increase your metabolism. Total bull.S. Same thing with interval training…it’s the worst.
3. Supplementing with multivitamins, minerals, fish oil and protein – I know…I can’t make this stuff up! Some people really use these things to support their nutrition while eating natural foods and training with weights for fat burning. I guess their quack doctors wouldn’t write out a prescription for Orlistat or Xenical or Gottapoopital.
So bottom line, fat loss isn’t rocket science…just don’t eat anything at all (especially healthy stuff), take a lot of pills and flail around for hours until you really hurt yourself.
There is plenty of good information on fat loss available online…just don’t be fooled into thinking you lose it JUST from your belly!
Dre Baldwin: Deep Range Shooting Pullup 3pt Shots Pt. 1 | Jumper Workout | Kevin Durant Kobe
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